Yoga (noun)

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Origin:

Sanskrit, union, discipline, from yuj to yoke, join.

Examples:

1. She practices yoga every morning to start her day.
2. Yoga is a great way to improve flexibility and balance.
3. He took a yoga class to relieve stress.
4. Yoga is not just physical exercise but also a spiritual practice.
5. The yoga instructor led the class through a series of poses.