Heave (verb)

1. To lift or move (something heavy) with great effort.
2. To force (something) up or out.
3. To throw or cast (something) with effort.

Origin:

Middle english, from old english hēafian; akin to old high german heffōn to lift.

Examples:

1. He heaved the boulder out of the way.
2. She heaved a deep sigh.
3. The waves were heaving the boat up and down.
4. The man heaved his backpack over his shoulder.
5. The Giants quarterback heaved a touchdown pass to win the game.